Blueberry Pie Smoothie

by Food Hound on April 3, 2014

in Breakfast, Drinks

Post image for Blueberry Pie Smoothie

So, so many super-rad things happened this week!!  Too bad none of them were in my kitchen.

[I also read this hysterical article on Becoming a Lady Beast, which only added to my week of outside-the-kitchen awesome.  READ, READ!]

But yeah, the kitchen flops were hardcore.  The most depressing part?  They were all meat dishes.  Specifically, they were all meat dishes meant to feed us for multiple meals, so it was an entire week of sub-par food.  How have I survived????

Three words: Blueberry Pie Smoothies.

My first obvious question was: ‘Do they really taste like blueberry pie, or is this a ruse to get me to eat things like raw kale and chia seeds by tossing in the word ‘pie’?’ [Full disclosure- I love kale and I'm not even that in love with pie, but I'm TOTALLY not into greens disguised in sweet foods... and I'm TOTALLY in love with a breakfast items that say they taste like pie.  It's the ABCs of me.]

The answer: not a ruse.  These Blueberry Pie Smoothies really do taste like pie.  And they are AMAZING.

Unlike some recipes that tell you to put a piece of frozen pie in a blender + milk and press start (UGH, that makes me so mad!!), these are made from scratch with foods worthy of the task of starting your day, all with minimal added sugar.  A really, really gorgeous treat when you want to mix up your eggs-for-breakfast routine.

Parents: if my kid is any indication, your kids will devour these like a T-Rex finishing a juice cleanse.

Blueberry Pie Smoothies may have been my only kitchen success this week, but what a win.  Oh my gosh, have I properly conveyed how amazing they are?   They were like a salve to the wound left on my heart when my garlic-and-rosemary-stuffed pork loin turned out dry and lackluster.  A wound as fresh and cavernous as that requires two things: pork loin redemption (I’m coming for you, loin- you won’t fail me next time)… and a smoothie that tastes like pie.

Blueberry Pie Smoothie
 
Adapted from this recipe via The Kitchn
Serves: 2
Ingredients
  • 1¾ cups milk
  • 1 cup frozen blueberries
  • 1 banana
  • ¼ cup old fashioned oats
  • ¼ cup pecans, toasted and chopped
  • 2 T shredded, unsweetened coconut
  • 2 T pure maple syrup
  • ½ tsp pure vanilla extract
  • ½ tsp ground cinnamon
  • Pinch of ground nutmeg
Instructions
  1. Blend everything in a blender. Buzz, buzz; sip, sip; be in heaven.
Notes
I have made this with coconut milk, as the original recipe is written, but I prefer it with regular milk- more of a drinkable consistency + more protein for a diesel breakfast smoothie that can keep you going till lunch. (If you're into hot, sexy nutrition numbers, this version has about 10 grams of protein per serving). Still, it was amazing with coconut milk if you need to make it dairy-free! I also think the sweetness level is perfect with 2T maple syrup (plus, the maple flavor is one of the things that truly elevates this to rock star status), but you can always cut it back to 1T if you are being very sugar-conscious. I will try that some time and report back.

 

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